Check out these programs geared towards adults. Click on the title of the programs below and don't forget to look at our TRIPS page too.
If your looking for a strength training workout with a side of cardio then this class is for you.
This is a class for anyone who is fit and active and would like to try yoga that emphasizes holding the pose as opposed to a fast power yoga class.
Treat yourself to an hour of gentle yoga- perfect for caregivers and all of us who need to bring balance into our lives. This class is perfect for all, including active seniors.
You don't have to know how to dance to participate in this trendy, new cardio workout.
Come on down to play some pick-up volleyball with other active adults.
This pick-up style basketball is a great way to stay in shape and make new friends.
Waitlist only at this time.
This great cardiovascular workout will hit your upper and lower body as well as your core.
Join us for this awesome instructional class that will have you knitting in no time!
New dates added!
